My programmes
Did you know you are 95% more likely to achieve a goal with regular accountability?
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Together we will take a holistic approach to look at different areas of your life and create a personalised plan that fits seamlessly into your lifestyle, moving at a pace that feels right for you. By making lasting changes through small, daily habits, you will eventually find the right balance for your body and start to thrive again. I offer set programmes, as below, which can be tailored according to your needs and so I encourage you to plan a 30 mins kickstart call to assess what would suit you best and commence your journey to achieve your goals.
Healthy Start
6 weeks
This programme lays the foundation for lasting change. Build strength, clarity, and healthier habits in nutrition and mindset. A perfect reset to feel more energised and balanced.
£390
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Energy Boost
8 weeks
Dive deeper into strengthening your body and sharpening your mind, whilst nourishing your body. Change habits that don't serve you and create new ones that boost your energy.
£505
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Total Wellness
10 weeks
With enhanced support, overhaul your fitness, nutrition and mindset. This programme offers support to help you make lasting changes and thrive in multiple areas of your life.
£610
ALL PROGRAMMES INCLUDE:
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Initial Health and lifestyle assessment
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Weekly or fortnightly coaching sessions
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Nutrition success formula
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Lifestyle education and guidance
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​​​Personal Development
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Regular progress review
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Handy resources including recipes
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Email and WhatsApp support​​
